This course is part of the requirements of becoming a Roll Model® Method Practitioner.
Course Summary
About Jill Miller
With more than 28 years of study in fitness, yoga therapy, and anatomy, Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management.
As the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method, her innovative techniques have catapulted her to as sought after leader in the field of mind-body fitness and pain relief wellness.
The Roll Model® Correspondence Course | ©2017 Tune Up Fitness Worldwide, Inc.
Course Outline
SELF-CARE
What is it
Self-care and recover
01
02
ROLL MODEL® METHOD
Methodology
Intro to pain
04
FASCIA SCIENCE
Composition
Properties
Proprioception
03
POSTURE & PERFORMANCE
Adaptive shortening
Physiological costs of poor posture
06
BREATH PHYSIOLOGY
Breath and the Nervous System
Regions of Breath
Explorations of Diaphragm
05
BALL TECHNIQUES
Myofascia Anatomy
Nine Foundational Techniques
07
MOBILITY SEQUENCES
Test/Re-test (check in/re-check)
Global Shear
Lower Body
Spine and Ribs
Shoulders to Fingers
Neck and Head
08
RELAXATION
Creating parasympathic dominance
09
EMOTIONAL LANDSCAPE
Emotional impact of tension, pain,
and stress release
10
SUPPORT TRAINING
Adjunct training that works well with this methodology
Materials included in the Course
The Roll Model book
Set of Roll Model® Therapy Balls
Massage Therapy Instructional Online DVD
185 Question Online Exam
The Roll Model Book and Therapy Balls will be shipped, and the Massage Therapy Instructional DVD will be available immediately in your online Dashboard of this website.
Upon Course purchase, you will receive email instructions on how to access the Online Exam.
Course Objectives
Understand the components and properties of fascia and myofascia and how they are connected to the nervous system.
Understand the relationship between proprioception and nociception (pain perception) coordination and functional movement.
Learn therapeutic mobility and corrective exercise techniques for the entire body that immediately increase range of motion and decrease pain.
Design custom therapeutic mobility and corrective sequences.