http://try.yogatuneup.com/treat-while-you-train-correspondence-course/

About the Treat While You Train Correspondence Course

Featuring Dr. Kelly Starrett and Jill Miller
CEC Credits: 1.1 ACE / 11 ACFM / 11 AFFA / 1.1 NASM

Course Summary

The Treat While You Train Correspondence Course is designed to provide fitness professionals with a foundational approach to myofascial self-care using therapeutic mobility techniques. The program, which includes the use of a variety of myofascial self-massage tools is focused around unlocking adhesions and re-hydrating muscle tissue to relieve pain and improve performance. It guides you through six key anatomical regions to create length in adaptively shortened muscles, improve body position and increase proprioception through test and re-test strategies.

With a focus on performance, recovery and injury prevention, the TWYT Course Book provides a structured approach to diving into anatomical layers, breath strategies and myofascial release techniques to unlock performance potential. The instruction provides an in-depth educational tour leading you through multiple corrective mobility sequences to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers. It includes precise anatomical placement of the tools used, the physiological effects on myofascial, as well as strategies to maximize adaptation and sustainability. Support videos help provide visual cues on ball placement throughout each of the six main body regions.

Course Objectives

Understand the relationship of healthy or dysfunctional fascia in the role of pain and performance.

Learn therapeutic application of therapy balls to improve mobility, decrease pain and increase the body's proprioception.

Learn clear mapping of key anatomical landmarks that tend to be easily damaged, injured or bypassed due to habit, lifestyle or performance.

Explore therapeutic sequences designed by a Physical Therapist that have successfully helped patients to empower their own self-healing.

About Jill and Kelly

Treat While You Train is the first collaboration between Jill Miller, co-founder of Tune Up Fitness Worldwide, author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body, and creator of the fitness formats The Roll Model® Method and Yoga Tune Up®, and Kelly Starrett, a Doctor of Physical Therapy, owner of San Francisco CrossFit, author of Becoming a Supple Leopard, Ready to Run and Deskbound, and founder of MobilityWOD.

Course Outline

MUSCLES, FASCIA, AND PERFORMANCE
Interconnectivity and Treatment Strategies

Materials included in the Course

Treat While You Train Kit

Treat While You Train Online DVD

185 Question Online Exam

Workbook and Therapy Balls will be shipped, and the Treat While You Train DVD will be available immediately in your online Dashboard of this website.

Upon Course purchase, you will receive email instructions on how to access the Online Exam.

ENROLL IN THE COURSE →

or learn more below

Learn specialized myofascial release that targets the physiology of down-regulation and its impact on global health and performance for athletes and all individuals.

THE TOOLKIT
Ball overview

BALL TECHNIQUES
Breathing Strategies
The 7 Foundational Techniques
No Roll Zones

GLOBAL SHEAR
Breath and the Athlete
Abdominal Compression for Low Back Pain
Abdominal Application
Chest Application
Hip and Back Application

UPPER TORSO
Basic Upper Torso Anatomy
Clearing and Application of the Trapezius and Supraspinatus
Clearing and Application of the Levator Sacapula
Clearing and Application of the Rhomboids
Clearing and Application of the Paraspinals
Clearing and Application of the Posterior Neck
Clearing and Application of the Mastoids
Clearing and Application of the Anterior Neck

SHOULDERS & CHEST
Basic Shoulder Anatomy
Position and Function
Clearing and Application of the Pectorails
Clearing and Application of the Subclavious & Pectoralis Minor
Clearing and Application of the Supra Clavicular
Clearing and Application of the Deltoid
Clearing and Application of the Lateral Seam

ELBOWS & WRISTS
Basic Lower Arm Anatomy
Position and Function
Tricep Application
Forearm and Wrist Application

LOWER TORSO
Basic Lower Torso Anatomy
Position and Function
Clearing and Application of the Thoracolumbar Aponeurosis
Clearing and Application of the Quadratus Lumborum
Clearing and Application of the Psoas and Illiacus
Clearing and Application of the Glutes

THE KNEE AND ITS NEIGHBORS
Basic Knee Anatomy
Clearing and Application of the Posterior Compartment
Clearing and Application of the Lateral Compartment
Clearing and Application of the Supra-Petellar Compartment
Clearing and Application of the Lower Leg Compartment

FEET & ANKLES
Basic Anatomy of the Foot & Ankle
Rebuilding the Feet
Restoring Fibular Movement
Fibular Application
Plantar Application

165 Page Workbook